New Year's Resolutions

As we close out 2007 and welcome in 2008 many New Year's resolutions will be fill the air. Resolutions that are becoming all too trendy. We we will see an increase in the number of people in the gym or the health food store and then suddenly March and April comes around and all resolutions are forgotten. "I just don't have time, or organic raspberries are too expensive" are just some of the potential excuses we use to justify neutralizing these resolutions. Let's take the word resolution out for 2008 in regards to our health. So from today going forward make it an everyday ROUTINE to exercise regularly, eat right everyday, and think positive. Remember that each day counts and not just the first quarter of the year. Happy New Years to all!